Stability Ball Certificate - 1 day course
The stability ball is one of the most widely used training tools in the fitness industry. However, many instructors use it only for a small segment of their classes, such as abdominal training at the end. Why be capable of developing a full programme for your clients on the stability ball? It's cost effective and space saving , and it works all major muscle groups, and one can use it at home, in the gym or in a class environment.
If you believe in core training this is a must. The workshop includes history, safety, benefits, technique and plenty of exercises for core and overall body conditioning.
With an emphasis on proper form and technique, this total body workout combines numerous exercises and stretches performed on a stability ball. While enjoying the benefits of a fun, energetic workout, you will learn base positions, essential exercises and transitional moves that promote spinal stabilization,
trunk strength and postural awareness.
Includes your own stability ball, handouts and lunch (sandwiches, fruit, yogurt, tea/coffee, biscuits).